Michelle Roques O’Neil, founder of skin and body brand THERAPIE
When I arrive home I like to have a wind-down cup of tea, my current favourite is rose, and a spritz with Restore Aura Spray. It’s a kind of ahhh moment, delicious! I then run a bath, normally with Therapie Protect Bath and Body Oil, I find a bath an essential Me time transition. Before I go to sleep I brew a cup of Lemon Verbena tea about half an hour before I sleep and this really gives me a blissful sleep, I also read for about 15 minutes, generally fiction, from one of my favourite authors Ruth Ozeke – it’s beautiful, modern and mystical all at the same time. Finally I like to do deep abdominal breathing before I sleep using a new product out in January called Sleep Drops to inhale and anoint then a meditation pray before I sleep.